I posted this gym workout schedule page on my blog for easy access for myself and another… and whoever else comes across this.
It covers all of the best exercises for all of the major muscle groups, with the goal of covering them all over about 5 or 6 workout days. It doesn’t matter if you get them all done in the same week, or over two weeks. Shoot for a minimum of 3 days per week. Each day should take 30-45 minutes from the time you walk in to when you walk out.
- Days 5 and 6 can be combined
- Day X can be done anytime
- Make sure to do 10-15 minutes cardio AFTER workout
- Click on an exercise for more info